No Gimics. No Small Prints No Contracts Just Unlimited Free Yoga Classes For All! More Details at Why Are Our Classes Free? At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects: Yoga Aasanas (Yoga Postures) Pranayam (Breathing Exercises) Acupressure Balanced Living Naturopathy Ayurveda Meditation Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga. We hope to teach you a new awareness of your body, mind, and spirit. We also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. We take a very balanced and open approach to good health and yoga. You’ll find something that meets your needs and blends with your personality, hopes, and goals.