This 3 hour live workshop provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground. Whether you are an individual user with personal fitness or health goals, a fitness professional, movement practitioner or clinician, our goal is to empower you with the skills, knowledge and confidence to successfully utilise Power Plate as a means to optimise results and enhance quality of life for you and your clients.