Zen Refresh and Renew retreat for Women , Ullacombe Farm Cafe & Shop, Sunday, 29. September 2019

During this 1 day, fully immersive retreat, reconnect with yourself, deeply listen and connect with a sense of calm and relaxation

About this Event

Do you feel like you need to take time out? Get on top of your self care? Maybe you're not feeling as in control as you'd like to be? Not sleeping? Doing, doing, doing and yet not achieving the things you'd like to? Would you like to feel calmer, more relaxed? Would you like to reconnect with that which is truly important in your life? Then this might just be just what you need.
Using Zen as the guiding principle throughout this day, we will take part in a number of practices to help us drop that which no longer serves, to help us relax into a place where we can reconnect with our inner wisdom and come back to a more congruent version of ourselves. These practices will include yoga, meditation and mindfulness. We will also take part in a yoga nidra practice, often referred to as yogic sleep, this practice allows us to deeply rest and connect with our deepest self. 
All that you will need for the day will be provided including a nourishing lunch and refreshments. No prior expereince is necessary.

Sunday, 29. September 2019, Ullacombe Farm Cafe & Shop, Zen Refresh and Renew retreat for Women

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