Zen mini retreat, Yinspire Rowborough, Sunday, 11. August 2019

The Zen mini retreat includes movement and meditation to find your inner stillness and bring balance to body and mind. Methods include: Zazen (sitting meditation) practices Kinhin (walking meditation) Hachi Danken (Qigong) & Mindful Movement Mindful tea drinking or Mindful creativityIt will be broken up into short practices of sitting, laying walking and stretching mindfully, connecting to the energy of our body, soothing our mind and finding our inner in a lovely rural location, in a purpose build studio, to help you feel at ease. We practice outdoors when the weather permits. Chairs can be to Yinspire 2 - Rowborough Manor, Beaper Shute, Brading, Isle of Wight, PO36 0AZ (boundary between Ryde and Brading)
This two hour workshop is £12, pay a deposit of £6 to hold your place, leaving £6 to pay on the day.

Sunday, 11. August 2019, Yinspire Rowborough, Zen mini retreat

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