Zen Den, The Flamingo Centre, Thursday, 28. November 2019

Step into the Zen Den for a restorative evening of guided facials and Yoga Nidra, offering a chance for you to relax and rejuvenate from the inside out.
As a collective, we will enjoy a self-care session to cleanse, exfoliate and hydrate the ****. As the bio-cellulose **** mask fits the contours of your ****, enriching your skin with natural botanicals, you can then lie down, using any blankets, bolsters and pillows where necessary to create a cosy and immersive experience.
This is when the Yoga Nidra begins. Yoga Nidra is a guided relaxation practice which intends to send your body to sleep, whilst keeping your mind conscious. It involves no movement or stretching. The simple instruction can guide you through the layers of your being, gradually releasing the deep-seated tensions that prevent you going into deep states of sleep, thus leave you feeling rested and restored.
If you have any questions please feel free to get in touch - you can contact Aimee at 07812994088 / aim2beglobal@gmail.com.
The exchange for the Zen Den experience is £12, order your tickets online to reserve your space.
All you need to bring is yourself and a pillow.
The aim is to let go of doing. Enjoy being.
Love Aimee
Co-founder of AIM2BE.

Thursday, 28. November 2019, The Flamingo Centre, Zen Den

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