Yoga & Nutrition Day-Retreat “Effervescent for Energy”, Best Western Plus The Connaught Hotel, Sunday, 16. February 2020

Yoga & Nutrition Day-Retreat for “Effervescent Energy”
Venue: Connaught Hotel
Time:9am - 5pm 
9am coffee and mingle9:30 Barbara’s first talk10am - Yoga with Jane11am – morning break11:30 - Yoga with Jane12:30 - LUNCH12:45 - talk by Barbara1:30 - Yoga with Jane2:30 - herbal tea break2:45 - mediation with Jane3:30 – Yoga with Jane4:30 - Finish the Day - Goodie Bags - Q&A
What the Day includes:
*Private FB Page for Hints, Tips, Advice and Motivation* FREE Love Your Body Cleanse workbook (worth £9.99)* FREE e-cookbook – Eat To Be Fit PDF (worth £9.99)* Talk by Barbara on the day:1. 10 Top Energy Nutrition Hacks to INCREASE energy - 30 minute talk with Power Point & Handouts2. Balancing Your Life for MORE Energy - 30 minutes – Power Point & Handouts3. Jane Yoga in-between
Morning sessionA gentle stretch class using yoga props to move energy around the body , detoxifying and stimulating, increasing vitality and focus given to heart /lungs / large and small intestine session Floor based Zen yoga with focus on energising, rejuvenating and strengtheningincluding the 5 Tibetan ritesYoga nidra Yoga nidra, is a powerful meditation technique in which you learn to relax consciously. It is the systematic method of inducing complete physical , mental and emotional relaxation. During the practice of yoga nidra , one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness.The practice is always done lying down comfortably on a mat with a pillow and blanket.**** YogaFace yoga is a natural way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. It is a combination of **** exercises, **** massage and relaxation. The correct exercises can strengthen muscles attached to the skin , improve lymph flow and the production of collagen and elastin and relax tension in the **** .**** yoga is fun , simple and effective.
Benefits of the day will include meeting new like-minded friends, learn about nutrition for weight loss, return home with a game plan for your 2020 health and wellness Detoxification.* Balancing chakras.* Anti-aging* Improved sleep* Enhance memory.* Emotional health.* Relief from joint pain and arthritis.* Improved strength and coordination* Nutrition worksheets
Head home with a great Goodie Bag worth approx. £50
• Please note timing is subject to change but we should be finished fully by 5pm
PLUS – At the Connaught Spa, you have a chance to book the SPA facilities from 5pm-9pm for just £10
PLUS – After workshop Drinks at the beautiful Connaught Bar for £4.00

Sunday, 16. February 2020, Best Western Plus The Connaught Hotel, Yoga & Nutrition Day-Retreat “Effervescent for Energy”

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