Yoga, Gong Bath & Sacred Cacao workshop, Harry Edwards Spiritual Healing Sanctuary, Saturday, 02. November 2019

PRICE: £44 if paid directly. £46 on the day.
The ticket combines three sessions.
Yoga  10.30am to 11.30am
Gong Bath 11.45am to 12.45pm
Lunch 12.45pm - 1.45pm
Sacred Cacao Ceremony with Gong 1.45pm to 3.45pm
You can purchase seperate tickets for individual sessions. Please contact us for the details.
We advise you to bring a packed lunch to eat during the lunch break. Harry Edwards Healing Sanctuary has beautiful grounds where you can have a beautiful relaxing picnic. We will provide organic herbal tea in the lunch break, as well as at the end of all three sessions at 3.45pm.
Most people find our sessions to be a relaxing and rewarding experience. (Please see our Facebook page for reviews from past guests). 
Please, see below the description for the three elements of the day.
About Yoga
Trained in India, we are teaching traditional Himalayan style Hatha yoga with Yin elements. Yoga is a balance between mind, body, and spirit. Our yoga practices combine all three elements - physical workout in the form of yoga postures; exercises to extend vital force (also known as prana or chi/ki) - pranayama; and spiritual practices - in the form of mantra repetition and concentration on internal states of consciousness throughout the practice.In our physical practice, we will focus on warming up and opening exercises. Simple yet profound, they are aimed at increasing the flexibility in the body and are highly recommended for anyone with stiff joints, flexibility issues, those new to yoga, or anyone who wants to deepen their yoga practice. The result is a thoroughly profound yogic practice aimed at boosting health, increasing energy and vitality, lifting the spirits, improving mood, and increasing mental and physical strength, stability, and balance.
About Sound BathsSound therapy is a unique type of experience. We all have busy lives, rushing from here to there, generally feeling there is never enough time to do everything. The intention behind our sessions is to give you a welcome break from feeling this way. Our sound experience is designed to provide you with a profound sense of relaxation. We hope you will feel as we do, and experience a beautiful tranquil feeling. Guests at our events report feeling much calmer after the sound experience.
About Sacred Cacao Ceremony with Gong
This event will combine the benefits of a cacao ceremony with a gong bath, facilitating the feeling of relaxation and heart-opening, but also helping you get rid of things that no longer serve you, cleanse and purify your body and mind, and realign you with your true self, helping a smooth transition into colder, darker months to come.
Cacao is considered a powerful medicine helping to open the heart and re-connect with our true self. In combination with a gong bath, we expect it to be a very relaxing, profound experience. 

Concessions: PLEASE, CONTACT US and provide evidence of eligibility. We do our best to ensure those that want to attend can.
FINDING US:
Type Harry Edwards Healing Sanctuary into Google Maps. Sat Navs don’t work. Go past Burrows Lea farm, turn into Burrows Lea house.
There is a large free car park on the right of the drive. Follow signs to reception.
EVENT TIPS
We provide yoga mats, blankets, pillows, and eye masks. We advise you to bring a bottle of water and wear loose-fitting clothes.
TERMS AND CONDITIONS:
Please read our TERMS AND CONDITIONS. By signing up and paying, as well as participating, you confirm you have agreed to our TERMS.
Our events are for adults 18+.
Medical conditions/prescribed medications/pregnancy:
We advise those in the first trimester of pregnancy to abstain from our events. If you are pregnant, please, inform us before the event. If you have any medical conditions, are on a prescribed medication, are pregnant, or have any concerns, please, see your GP and inform him/her about attending our sound therapy sessions, this will allow your GP to give appropriate advice. If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.
Cacao can potentially conflict with Selective serotonin reuptake inhibitors (SSRIs), which are a widely used type of antidepressant medication, if you are taking this medication please consult with your doctor before signing you have any food allergies, or think you might have a cacao or nut allergy, please, see your GP before the event to check if this event is suitable for you.
Cancellation Terms
If you need to change your booking, please give us 72 hours notice. We will be happy to transfer or refund your booking with 72 hours notice. We don’t move or refund payments with less than 72 hours notice.
CONTACT US:
If you have any questions, please, contact us. We are here to help.
Phone: 01932 880 712
Or contact us here: 

We hope to see you at our event! Gary and Olga

Saturday, 02. November 2019, Harry Edwards Spiritual Healing Sanctuary, Yoga, Gong Bath & Sacred Cacao workshop

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