Yoga and Nutrition Retreat Day, beechwood hall, Saturday, 18. January 2020

COSY DAYS-WINTER WAYS 

We welcome you to our Quarterly Seasonal Day Retreat in the heart of the Sussex Coutryside in the delightful village of Cooksbridge. Cooksbridge is only 5 minutes by car from Lewes and 20 minutes by car from Brighton, but we can also offer a pick up from Lewes train station if traveling by train.
We choose Cooksbridge as we would like to offer you a nurturing day in the countryside, away from the business of town, where nautral sound of nature pours through the atmosphere.
We are Valerieann Yoga and movement Teacher and Lula rose Yoga Teacher and Nutritionist, more about us in the bio below.
Come along to a cosy Saturday to celebrate the changing of seasons, to honor the stilness within us as we unfold and release after the festivities of Christmas and New Years.
The morning we will delve into an energising fun flowing spiraling class with Valerie, to wake up and unblock the chi and mind, followed by a vegan, vegitartian gluten free, refined sugar free lunch created by the loving hands of Lula. Organic and locally sourced prduce will be used where possible.
Expect a decedant desert and a hug in a mug- a super jem elixir- to drink whilst listening to a talk on interesting and essential aspects of nutrional wisdom, all giving tools to take home and support you through the winter blues.
You will learn how to make plant based mylks, a very simple yet revolutionary habbit that packs a nutrional punch.
We will wind down the day with a candelit Yin yoga class,  to nuture, soften, be still and let go. all from the intention of loving kindness, embracing and allowing the day to run deep within us as we close the day with a Nidra Meditation pratice, to be still and absorb the goodness we have created within us.

Saturday, 18. January 2020, beechwood hall, Yoga and Nutrition Retreat Day

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