Yoga 4 Complete Beginners 6.15pm Tuesdays, Whitmore School, Dance Studio, Tuesday, 12. March 2019

Interested in trying yoga but not sure where to start? Know someone who is? By joining Isabelle in these classes you will learn all of the basics that you need to safely and confidently practice yoga, in a fun and friendly environment. It will transform your body and calm your mind. Come and see! Perfect for anyone who would like a head start on their own personal yoga journey or for those who are simply curious about yoga. Suited to men and women of all ages and fitness levels, this course will leave you feeling energized, inspired and motivated to make yoga a part of your everyday life. It is well known that yoga practitioners tend to live long, happy, balanced and healthy lives. So kick-off 2019 the right way. Book now and get ready to start your journey of self-exploration, living well and becoming more present in your life! Full Details & Book here. : Tuesday's 6.15pm - 7.20pmWhere: Whitmore School, Harrow
Price: £10 per class

As I guide you mindfully through the poses with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release. This grounding, self exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally.
We practice to calming music, stretching, breathing, opening up the body, then moving through some more challenging, dynamic, strengthening postures before slowing it down again, coming back to a more calming meditative state.  We relax to the scent of lemongrass at the end of class to ensure that everyone totally switches off and melts in Savasana (corpse pose) for the full 5 minutes. Its a gorgeous class that will leave you feeling completely renewed and zen.

Tuesday, 12. March 2019, Whitmore School, Dance Studio, Yoga 4 Complete Beginners 6.15pm Tuesdays

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