Yin Yoga for Women, York College, Tuesday, 18. June 2019

A lovely class to deeply stretch, relax and rejuvenate. Yin Yoga. The Art of Surrender. On a physical level, Yin Yoga enhances the natural range of motion in the joints.
By keeping your muscles soft, you release deep layers of connective tissue, creating more ease and mobility in the joints.
On an energetic level, Yin enhances the flow of energy in the tissues around the joints, where energy often stagnates. supporting the organs, immune system, and emotional well-being.

Tuesday, 18. June 2019, York College, Yin Yoga for Women

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