Vinyasa Flow Yoga, Left Bank Leeds, Monday, 01. July 2019

Immerse yourself in your yoga practice in one of the most inspiring buildings in Leeds. This Vinyasa class with Anna Hildreth is both energising and calming, restoring the balance of body and mind as well as improving strength and flexibility. Book sessions individually or select several dates if you'd like to come on a regular basis. 
Please arrive 15 minutes before the class and bring a mat along if you have one, otherwise there will be a few available. All levels welcome.
Anna Hildreth Anna believes that yoga is a philosophical life training and that, with practise, you can gain a sense of empowerment and inner stillness that transfers into every aspect of your life.
Yoga and nature in harmony have led Anna down a path of wakefulness, compassion and contentment. In India, she lived a simple life of purity and tranquillity learning from Hatha and Ashtanga masters. With that breadth of experience, she soon discovered that she enjoys most the creativity of Vinyasa Flow. She believes in finding a harmonious relationship between energies and so her classes are both energising and calming, restoring the balance of body, mind and spirit.
Anna is also a physiotherapist. Her passion for the body's capabilities and her anatomical knowledge enable her to interweave intelligent alignment cues into her sequences. Anna’s classes are focused, meditative and leave you feeling calmer, healthier, happier and in love with yoga!

All money raised through this event will support the development of Left Bank Leeds Charitable Trust, charity no. 1146734.

Monday, 01. July 2019, Left Bank Leeds, Vinyasa Flow Yoga

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