Twilight - Understanding and supporting young people with anxiety in schools, Guildford, Wednesday, 06. March 2019

Twilight - Understanding and supporting young people with anxiety in schools
This workshop is designed and open to Surrey Secondary School Teachers and Support Staff only.
What you will learn from attending:

How to recognise early signs and symptoms of anxiety that can easily go un-noticed
How to set specific and realistic goals to help young people overcome their anxiety
Key relaxation, mindfulness and distraction techniques that can help
How to ask questions that can assist young people to challenge their anxious thoughts and come up with more realistic and helpful thoughts
What is exposure and how does it work

You must use your Surrey school email address to register for the workshop.

Wednesday, 06. March 2019, Guildford, Twilight - Understanding and supporting young people with anxiety in schools

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