Twilight - Supporting Young People with Anxiety in School

Twilight - Supporting Young People with Anxiety in School
This workshop is designed and open to a Surrey School member of staff.  You must use a Surrey School email address to register.
What you will learn from attending:

How to recognise early signs and symptoms of anxiety that can easily go un-noticed
How to set specific and realistic goals to help young people overcome their anxiety
Key relaxation, mindfulness and distraction techniques that can help
How to ask questions that can assist young people to challenge their anxious thoughts and come up with more realistic and helpful thoughts
What is exposure and how does it work

Failure to cancel your space if you can no longer attend may result in your school being withdrawn from future workshops.