Time For You: Self Care - Mind & Body Wellbeing Classes, Christ Church Parish Centre, Tuesday, 16. July 2019

Time For You: Self Care - Mind & Body Wellbeing Classes.
Supporting families when preganancy doesnt follow the plan.
We have worked hard to find a 'safe space' together with wonderful instructors, to be able to create a supportive and loving class for you to focus on yourself. We will be working with mindfulness, yoga, breathing, anxiety managment and more. 
Pregnancy not following 'the plan', can be anything from (but not exclusively) infertility, ivf treatment, miscarriage, loss, neo stays, and traumatic births - ANYONE effected is most welcome to join us.
The space we will be creating is one without judgement. We will not be asking for you to share your story or journey, everyone in the room will have an unsaid mutual understanding. If you need to sit and watch, cry, laugh, leave, have a cup of tea, do things at your own pace... anything and everything is absolutly fine.
Please feel free to dip in and out of classes, attending all six on this course is not a nessasity, but most welcomed too. As spaces are limited, if you are unable to come please do let us know so we are able to offer you space to other families. All classes will have adaptations for those trying to conceive and currently pregnant too.
Christ Church Parish Centre in Moreton (opposite Pizza Hut) has a private car park,toilet facilites, and a space only our class will be using (with tea facilities!).
If you have any questions, or any anxiety please message us, and we can have a better chat :-)
We're looking forward to seeing you!

Tuesday, 16. July 2019, Christ Church Parish Centre, Time For You: Self Care - Mind & Body Wellbeing Classes

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