The Science of Low Carb Diets - 'Insulin, Fat, Hormones and Food' , The Tower Clinic, Saturday, 16. February 2019

My name is Sara and I am a biochemist and I want to help you to understand some key aspects of biochemistry that will help you understand and do a low carb diet. 

This presentation / workshop is to help you under stand the science, myths and truths behind low carb/keto diets and the role of insulinThe information and practical advice in the workshop is for anyone considering starting a low carb diet or on a low carb diet, or even just curious. 
To get an idea of the type of content you will be learning you can watch the interview I did with Dr Neil Shaw on low carb HERE

Link to interview

This workshop is for educational purposes and I'm not selling any products etc. Questions are encouraged.

Want to go low carb but dont know how to start?
Looking to lose weight or manage / over come pre diabetes / type 2 diabetes

Curious about keto or low carb diets and how they work physiologically?

Want to learn about the different types of low carb diet so you can pick the best one for you?
Curious about intermittent fasting?

This presentation will help to understand

1) Mitochondria and metabolism

2) Inflammation, insulin, fat, thyroid, epi-genetics  and hormones

3) Ketones, ketosis  and glucose

4) Practical ways to do a ketosis / low carb diet.

5)Tips and tricks to avoid keto flu
6) What to do if your keto diet isnt working

There is a refreshments break and they are provided

You can  contact me afterwards if there was something you didn't understand or have any burning questions.

What happens if I am ill on the day or an emergency comes up and I can't make it?
Life happens I will give you refund
How can I contact the organiser with any questions?
Please email me at info@ or better call or text 07765662579
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Do I have to bring my printed ticket to the event?
What happens if I am late
Nothing, just join in. 

Saturday, 16. February 2019, The Tower Clinic, The Science of Low Carb Diets - 'Insulin, Fat, Hormones and Food'

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