The Pelvic Floor Workshop by Denise Hughes, Metcalfe's Studio, Monday, 17. June 2019

Come and join us for a fun, relaxed evening learning more about your pelvic floor.
I'm running a workshop for women who are interested to find out more about their pelvic floor whether you've had a baby or not and however old you are - every woman needs to know this!
We will go far beyond squeeze and lift and learn about how to get the pelvic floor to do its job properly - so that you can be healthy, active and fit.
The evening will teach you how to strengthen your pelvic floor and core so that for years to come you've got a solid, strong and dependable body which does not let you down when you jump, laugh or sneeze!
There will be some practical at the end - but nothing too strenuous so that you can put all your new found knowledge into action and go away knowing where your pelvic floor is and how to engage it.
All welcome - great event to bring Mums, sisters, cousins and friends too.
Feedback - “Informative workshop, it helped me understand my pelvic floor better. Calm patient session, Denise you have a calm, patient nature which was helpful to learn & understand” 
Feedback - “Thank you Denise, it was a great workshop and I came away feeling so much better in myself. I have learnt some simple exercises that are easy to do each day, that all help with breathing & pelvic floor toning”
With Cake & Prosecco + Goodie Bag 

Monday, 17. June 2019, Metcalfe's Studio, The Pelvic Floor Workshop by Denise Hughes

Find more interesting events
Get event recommendations based on your Facebook taste. Get it now!Show me the suitable events for meNot now