The Life Garage - Wellbeing workshops for the whole community, The Garden Room @ St Mary's Parish Church, Friday, 06. September 2019

Could you be enjoying life more?
We are running a series of free interactive workshops for the community to help develop #wellbeing4all here on the Wirral. You are welcome to attend as few or many sessions as you like. Each session will start with an overview of the topic before we engage in a group discussion. At the end of the session you will be sent a short summary of the workshop with links to additional resources.
Booking in advance is essential as places will be limited.
The content of the sessions will be as follows:
6th Sep     Being well and the life MOT
13th Sep   Becoming your own self-coach
20th Sep   Mindful living
27th Sep   Growing self-esteem
4th Oct      Building assertiveness
11th Oct    Setting boundaries
18th Oct    Developing resilience
25th Oct    Making life plans in an uncertain world

Friday, 06. September 2019, The Garden Room @ St Mary's Parish Church, The Life Garage - Wellbeing workshops for the whole community

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