The "Inside Out" Programme, 16th April 2019 - Professional Skills Development, Loyola Institute, Tuesday, 16. April 2019

Trinity College Dublin Staff only
The focus of the “Inside Out” Programme is around Personal Wellbeing, Effectiveness and Resilience.
Benefits:  Following the programme participants will have the skills, techniques and knowledge to:

Recognise that “What’s going on inside determines what happens on the outside”,
Establish the link between stress, thoughts, emotional state and behaviour,
Address “*** de Sac” behaviour and challenge unhelpful habits,
Avoid opening the “Angle of Misery” and adopt a strategy of realistic optimism,
Remove the barriers of “Boxes” for improved personal effectiveness,
Manage self limiting beliefs, fear and procrastination,
Restore a healthy Work/Life balance.

Useful Online resource from to accompany this course, Building Resilience
We offer a light lunch on our full day courses which consists of sandwiches, wraps, tea /coffee.    We endeavour to accommodate allergies including coeliac; shellfish/nut allergies; and vegan/vegetarian staff (Please notify us in advance). However we rely on the capacity of providers in this regard.  Participants are encouraged to make their own arrangements where this better meets their requirements. 

Tuesday, 16. April 2019, Loyola Institute, The "Inside Out" Programme, 16th April 2019 - Professional Skills Development

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