The Alternative Bouquet – A Special Mother’s Day Yoga Workshop with Debbie Gibbs, Heather Yoga, Sunday, 31. March 2019

Join Debbie on Sunday 31 March for a lovely, nurturing Mother’s Day Yoga Workshop – a mini-retreat specially designed for women to promote a sense of health and wellbeing.
 We’ll be starting with a gentle asana yoga practice to move and open the body, followed by a restorative session to create space in both the body and mind…. a soothing balm for our overworked nervous systems!  Then we’ll take ourselves away to other realms and experience the pleasure of deep relaxation in yoga nidra – there’ll be lots of blankets and props available to keep you perfectly cosy and comfortable so that you can’t help but relax.
 Throughout the session we’ll focus on pranayama and the use of the breath to promote a sense of calmness, ease and reintegration as part of your own self-care practice.
 The session will finish with special treats of tea and homemade cake.
This session is open to all women - whether a mother or not, and would make a fabulous Mother's Day gift (or even a special treat just for yourself!)
To book please use the Heather Yoga website by following the link below


Sunday, 31. March 2019, Heather Yoga, The Alternative Bouquet – A Special Mother’s Day Yoga Workshop with Debbie Gibbs

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