SUMMER SOLSTICE GONG BATH AND SOUND MEDITATION, Hambleden, Thursday, 20. June 2019

Come and join us for a magical extended Summer Solstice Gong bath and Sound Meditation in the heart of the Hambleden Valley and witness the turning of the Wheel of the Year - a celebration of light for the following day, the longest day of the year and the First Day of Summer.
There is nothing for you to do except come and lie down, chill out and be bathed in the beautiful sound waves of the Paiste planetary gongs, artisan gongs and other complimentary sound instruments.    There is no water involved and you will receive the sound waves through every cell in your body offering you the opportunity to find a space of deep relaxation.  Your body will resonate with the frequencies from the gongs and as your brainwaves are lowered you enter into a meditative state, the vagus nerve is stimulated and activated resulting in a positive influence on the immune system, your health and well being.
The invitation from the gongs is to step aside from your every day chatter, let go, release and be open to insights as you drop away from your every day thinking.
What to bring?  - wear loose comfortable clothing, bring a blanket, cushion for your head and an eye mask.  Also extra cushioning to lie on so you are comfy on the floor such as a sleeping bag or duvet.  There will be a yoga mat provided for your place.  Also bring a re-useable bottle of water for re-hydration.
Places are £20 per person and include post gong refreshments.
Please let us know if you experience tinnitus.  This event is not recommended for the first trimester of pregnancy, sound induced epilepsy of if you have recently had an operation.
LOCATION
Hambleden Village Hall, Hambleden  RG9  6RP.  The Village hall is opposite the post office in the centre of the village, opposite the church and set back slightly from the road down a drive.  You may find some parking spaces near the church or you can use the public parking behind the Stag and Huntsman - a little further up the road.  Please allow time for parking.
DOORS WILL BE OPEN AT 7.10PM TO GIVE YOU TIME TO GET SETTLED FOR A PROMPT START AT 7.30PM.  SORRY BUT WE ARE UNABLE TO ALLOW LATECOMERS AS THIS IS DISTURBING FOR EVERYONE.
After the gong bath drink plenty of water, take it easy and be kind to yourself.  Avoid alcohol immediately afterwards and if you have any questions in the days following - please contact us directly.
Alison - 07917 015951
Rebecca - 07810 648284



Thursday, 20. June 2019, Hambleden, SUMMER SOLSTICE GONG BATH AND SOUND MEDITATION

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