Speedy Swimming Front Crawl Swim Video Analysis, Tribal Health and Performance, Friday, 03. May 2019

Speedy Swimming has provided high level quality triathlon and front crawl swim coaching for over 20 years. We’ve coached all levels of triathletes and masters swimmer, plus many beginners.  
 
Held at an endless pool and multi-gym in Chertsey, our swim video analysis sessions for adults, are a fantastic way to correct your technique and enable you to achieve your potential!
 
Starting with a front crawl swim technique video analysis in the endless pool, you'll learn visually what stroke corrections and technique drills you need to do to swim more efficiently and with more speed. 
 
Using our coaching expertise, we'll teach you how to swim more efficiently with less effort.
Stage 1 - Discovery Swim Video Analysis Session
Have you ever tried a swim video analysis?
​Our Discovery Swim Video Analysis Sessions offer a great introduction and first step towards:

​Correcting your front crawl swim technique
Learning which stroke corrections to apply
Integrating your personalised swim drills to muscle memory

Stage 2 - 5 Week Accelerator Programme
This is a 5 week technique improvement course, following after your Discovery Session
Do you want to increase your distance per stroke and stroke efficiency speed and stamina?

Track improvements with before and after video playback analysis
Develop your swim efficiency
Learn how to correct your swim stroke
Coaching that encourages you at every stage of your swim training

Stage 3 - Monthly Subscription Swim Lessons
Are you ready to transform your front crawl and swim more efficiently?

Once or twice a week coaching options
Structured training sessions
Monthly before and after swim video playback to track your progress
Fitness and technique sessions to ensure you're improving and achieving your goals
Option of combining with swim core strength or personal training
Reserves and guarantees your weekly swim slot

​​Details:  
 
These sessions are for all levels of front crawl swimmer:
 


Triathletes - sprint to Ironman distance and beyond


Beginners who can swim 25 metres


To those wanting to improve their open water skills and techniques from 750m to 14km swims. 


 
WHAT TO EXPECT:
 
Each session lasts for one hour and will include a 5 minute warm up and includes a coach analysis of your front crawl stroke technique above and underwater.
 
Following your video analysis assessment and explanation of drills and stroke corrections and how to swim more efficiently, we'll then proceed to working through a range of your swim drills each week. These will progress at your level over the next few lessons. 
 
You’ll receive your personal swim drills after each swim lesson by email for you to practice in between swim lessons, as well as a full stroke analysis, and a sample session to put your drills into.
 

BENEFITS
 

Learn how to swim more efficiently using our 6 phase swim skills and drills series
Increase your distance per stroke to push more water behind you
Enhance your feel for the water improving your catch and pull phases to swim faster
Learn how using a high and earlier vertical forearm for greater efficiency
Understand how to kick effectively from your hips so you’re not wasting energy
Breathing techniques to help you relax and reduce a feeling of panic in the water
Better pacing control and awareness from structured swim sessions
Learn new tips and techniques in each session

What to bring:
Please bring your own water bottle, swim cap and goggles.
 
Recommended swim kit list to bring along too:
 
Paddles, goggles, pull buoy and fins
 
If you need any of the above swim kit before starting your session you can order via Race Zone 3 online.
 
We have arranged a 20% discount for you to use with all Race Zone 3 products below: Speedyswim20
 

 

Friday, 03. May 2019, Tribal Health and Performance, Speedy Swimming Front Crawl Swim Video Analysis

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