SLOW FLOW YOGA WITH MAGS, TESCO FRATTON PARK COMMUNITY SPACE, Thursday, 18. July 2019

Booking is ESSENTIAL as it’s a cozy space so please reserve your space to avoid disappointmentHOW MUCH? Suggested donation £5 on the day
PLEASE REMEMBER TO BRING YOUR OWN MAT! It's a small space so there's no room to store any. You can buy cheap mats online. If you need any guidance, I can send you some IS SLOW FLOW YOGA?It’s a gentler Vinyasa practice with focus on connecting mindful, deliberate movement with fluid for beginners. Slow flow brings the element of time into the practice, where you can check in with your body through postures and build confidence and for more experienced students. It allows you to spend more time refining your alignment and explore deeper sensations.We will be learning yoga breathing techniques for calming, balancing or energising. It’s all deep and conscious breathing, which we often forget to do in the havoc of everyday get in touch if you have any questions.See you on the mat, namaste!

Thursday, 18. July 2019, TESCO FRATTON PARK COMMUNITY SPACE, SLOW FLOW YOGA WITH MAGS

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