Sleep Easy Workshop, Tranquility Holistic Therapy Centre and Studio, Saturday, 19. January 2019

This two hour workshop will consider the impact of the body on sleep patterns and explore techniques to prepare the body for sleep
During the workshop you will experiment with a range of techniques designed to;
Lower stress and anxiety
Relieve tension in the body
Encourage deeper relaxation

Saturday, 19. January 2019, Tranquility Holistic Therapy Centre and Studio, Sleep Easy Workshop

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