Respira Yoga Wednesdays 10.30am @ Harrow Arts Centre, Harrow Arts Centre, Wednesday, 14. November 2018

"There is only one corner of the universe you can be certain of improving, and that’s your own self." - Aldous Huxley
Open Level Yoga Class.  Drawing on elements of hatha, yin, vinyasa and power yoga we create a dynamic flowing style, harmonising breath and movement to strengthen, rebalance and energise the body and mind.  Don't miss out! Book now for the new term.  Respira Yoga classes are suitable for beginners and improvers. 
Each class runs for one hour and 10 mins with a new theme and focus for each class and keep it interesting. We practice to calming music, stretching, breathing, opening up the body, then moving through some more challenging, dynamic, strengthening postures before slowing it down again, coming back to a more calming meditative state. The cost is £10 per class with a term pass.  Alternatively you can drop in for £14 if there is space. 
Get ready to start your journey of self-exploration, living well and becoming more present in your life. We look forward to seeing you soon!: 07990 820112isabelle@

Wednesday, 14. November 2018, Harrow Arts Centre, Respira Yoga Wednesdays 10.30am @ Harrow Arts Centre

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