Overcoming Stress & Frustration 4-week series with Gen Kelsang Gomchen (Kensington), Kadampa Meditation Centre London, Wednesday, 14. August 2019

Overcoming Stress & Frustration 
4-week series with Gen Kelsang Gomchen
£32 for the whole series or £10 drop-in (no need to book)
Wednesdays 7 - 8:30pm

Stress, frustration and anger are common experiences in modern life. These painful states of mind can easily arise when we encounter challenging situations and difficult people. If anger is not recognized early on it becomes a poison that destroys our happiness and can interfere with our relationships.
This revealing series of classes will introduce several methods for recognizing, reducing and finally removing this destructive habit from our mind, helping us to experience the peace and freedom that we all long for.
Each session will include a combination of teachings and meditation with an opportunity to ask questions at the end. Everyone Welcome.

Wed 14 August – What is our real problem?
Wed 21 August – Why we get stressed
Wed 28 August – Learning to Let Go
Wed 4 September – Dealing with Difficult People


ABOUT THE TEACHER

Gen Kelsang Gomchen is a qualified Kadampa practitioner and teacher of Kadampa Buddhism who has taught widely throughout the UK. He has received extensive teachings of both Sutra and Tantra including the empowerments of Highest Yoga Tantra from Venerable Geshe Kelsang Gyatso Rinpoche. He has completed an intensive Special Teacher Training Programme with our General Spiritual Director, Gen-la Kelsang Dekyong, and engaged sincerely in meditation retreats on both Sutra and Tantra.
Gen Gomchen is known for his ability to inspire others through sincere practice and to present the deeper meanings of Venerable-Geshe-la’s books in a way that is practical and relevant to all who listen.

This course is suitable for everyone from complete beginners to experienced meditators.
What will each session consist of? Each session will include a combination of teachings and guided meditations with an opportunity to ask questions at the end and socialize with like-minded people during the break time. Do I need to bring anything or wear anything special?No. All sessions will take place on chairs but there are optional cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and if I’m new to this?Everyone is welcome to participate in this course and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow on reading or classes after the course if you are interested.
More questions?Contact info@ someone will happily help you with your query.

Wednesday, 14. August 2019, Kadampa Meditation Centre London, Overcoming Stress & Frustration 4-week series with Gen Kelsang Gomchen (Kensington)

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