Nutrition & Lifestyle, Citadines Holborn-Covent Garden London, Sunday, 30. September 2018

Why nutrition is important.
Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health
We all know this but yet we like to confused ourselfs or look for the trendy diet.
Find out the only way you can lose weight even without going to the gym or how you can put on weight on.
Why being active is so important for the body and would be very interactive event so be ready to share your experiences. 
We gonna have a fun afternoon with the aim of adding value to others and then you helping others.

Sunday, 30. September 2018, Citadines Holborn-Covent Garden London, Nutrition & Lifestyle

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