November Relaxing Meditation Group, The Silver Web Holistic Centre, Monday, 04. November 2019

Come and join together with like-minded people for an hour of RELAXING MEDITATION

Nicki and Suzanne will share their wisdom and soothing tones to help you unwind and relax in a calm, quiet place and help you to relax!

Just one hour of your time can help you to;

Calm anxiety and social anxiety
Increase confidence
Sleep better
Improve relationships
Control your thoughts
Think more clearly
Improve memory

If you are frustrated with managing daily activities, relaxation and meditation can help lock potential within you.

Relaxing Meditation sessions are open to all from beginners to more experienced. No special equipment or clothing is needed. You can be seated or take a space on the floor.

The cost is £6.50 per session or you can buy 6 sessions for £30 by paying the difference when you attend your first session.

If you have any questions please contact either Nicki 07740 457255  or Suzanne 07973 305093

Monday, 04. November 2019, The Silver Web Holistic Centre, November Relaxing Meditation Group

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