Mini Spa/ Yoga Retreat , Crabwall Manor Hotel & Spa, Sunday, 24. November 2019

When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Spaces are limited so book early.
Next mini retreat coming in updated via our newsletter on
Soothe your soul further...
by turning your morning into a full day with access to the pool and spa facilities for just £6. Treatments also available; massage, nails, facials etc. You can also relax in the lounges or on the garden terrace with afternoon tea (10% off for us!) or a snack and a cuppa or a glass of bubbly! (food and drink after 12:30pm is additional cost).
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course).
As a trained Indian Head Masseuse I will be throwing a FREE PRIZE ENTRY at every mini retreat where someone will win a longer head massage on the relaxation.  For those that prefer no to have the head touched I will give Reiki instead.
10:00 Gathering, mindfulness talk and meditation10:50 Tea break11:05 Pranayama, gentle Yoga and guided meditation12:00 Sound Healing Meditation12:30 Finish for spa/ lunch/ drink
Cost for these mini spa/yoga retreats is just £30.
OR £25 when you book your next retreat within the same day the last one you attended e.g.  If attend November 24th and pay for your 2010 session on the same day, you save £5! 
OR £27 for anyone who books 6 weeks in advance (by 12th October - for the November one).
Limited spaces so BOOK NOW. Depending on demand we may increase the number of times we hold the mini retreats.
- No refunds provided
- Additional therapeutic treatments to be booked in advance direct to the spa to avoid disappointment
- Some mats will be available, please save one in advance and message me on nicola@inspireandrewire.com
Keep an eye out for yoga full day retreats and our other wellness events by liking our FB page and keeping connected to our website
'My 'me' time is for everyone else's health and safety!!' Nicola Wagstaff, Inspire and Rewire.'

Sunday, 24. November 2019, Crabwall Manor Hotel & Spa, Mini Spa/ Yoga Retreat

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