Mini Spa/ Yoga Retreat - Chester, Crabwall Manor Hotel & Spa, Saturday, 16. May 2020


When you haven't got the time (or budget) for a full weekend retreat but just need a little 'me-time', join us to relax, rejuvenate and re-vibe. Deepen your personal mindfulness practice with a themed talk (based on NLP and Hypnotherapy background to learn techniques to aid your full, mind, body and soul experience). This will be followed by a tea break then yoga and sound healing - complete with Tibeten singing bowls, Native Indian Flute, Steel Hapi Drum, Earth, Water, Wind and Fire wind chimes. Spaces are limited so book early.
Soothe your soul further...
by turning your experience into a full day with access to the pool and spa facilities for a discounted rate. Treatments also available; massage, nails, facials etc. You can also relax beforehand in the lounges with afternoon tea.
THE YOGA
The yoga is gentle and restorative, followed by a guided meditation before sound healing. By the end you will feel balanced, focused, refreshed and rejuvenated. Absolute beginners are more than welcomed and I encourage you to rest any time. We always end the yoga with a signature little forehead massage with a combination of my favourite relaxing oils - Lavender, Neroli and Geranium used to aid anxiety, low mood and healing in general (head massage if optional of course).
As a trained Indian Head Masseuse I will be throwing a FREE PRIZE ENTRY at every mini-retreat where someone will win a longer head massage on the relaxation. For those that prefer no to have the head touched I will give Reiki instead.
SCHEDULE
30 mins Gathering, mindfulness talk, and meditation
10 mins Comfort break
50 mins Pranayama, gentle Yoga and guided meditation
20 mins Tea Break (one of our herbal infusions) and a little snack
20 mins Mindfulness/Guided Meditation
30 mins Sound Healing Meditation
Cost for these mini spa/yoga retreats is just £30 early bird (6 weeks in advance) or £35 after.  Additional therapeutic treatments to be booked in advance direct to the spa to avoid disappointment.   Some mats will be available, please save one in advance and message on on info@inspire-rewire.com. Spa entry to Chester Crabwall is £6 paid direct to the spa on the day.  Please let Inspire-Rewire know if you would like afternoon tea (£15.95) and we will reserve your space.
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*** Due to our mini-retreat/spa days being fully booked, unfortunately, we have to have T & C’s in place.  Therefore, please check before confirming your spot ***
- No swapping of venues permitted
- No refunds provided (however, people taking someone’s place is allowed)
WEEKEND RETREATS
We offer beautifully tranquil and energising retreats based on various themes, take a look at our events for 2020:
13-15th March - Pressing Pause Retreat (Anxiety & Fatigue Relief) Nanttle, Snowdonia
7-9th August - All is well and Fit, Bangor, Snowdonia
2-4th October - 'Letting Go' Caernarfon (on the beach)
16-18th October - Energy and Sound Healing, Derbyshire 
27-29th November - 'Winter Warmer' with crystal yoga and healing- Bangor, Snowdonia
Follow us for more updates.
Limited spaces so BOOK NOW. 
For more info and to book your place please visit our website 
Other Classes and Workshops at Inspire - Rewire
Sound healing meditations. 
These classes allow for a longer session so you can really indulge in some me time and experience the relaxing benefits. All you need to do is rock up with a blanket and let the healing sounds do the rest! To book your class follow the link below

Mindfulness Meditation workshops 
are an extension of the mini talks we have on the spa retreat days. These workshops allow for a longer and more in-depth exploration so why not come along and try it for yourself. To find out more follow this link below.

To book on any of our classes or workshops click here

Saturday, 16. May 2020, Crabwall Manor Hotel & Spa, Mini Spa/ Yoga Retreat - Chester

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