Mindfulness with the Healing Herd, Paintedhorse, Saturday, 06. July 2019

Carole, Livvy and the Healing Herd invite you to a morning of mindfulness and meditation in the beautiful countryside of Avalon. 
Mindfulness encourages us to live 'in the moment' and learn to change our perceptions and thought processes. Learning this whilst connecting with nature will be a focus of the session. There are many benefits to practising mindfulness alongside equine therapy. Like us, horses are a herd animal, seeking to create social bonds. They themselves live 'in the moment', responding immediately to their surroundings, sounds and body language of other animals (and humans!). Because of their empathetic nature they are a caring species and are used not only to aid physical disabilities but, as in the case of our Healing Herd, with mental health issues such as anxiety, anger, depression and grief.

Saturday, 06. July 2019, Paintedhorse, Mindfulness with the Healing Herd

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