Mindfulness in Daily LIfe, Tesco Extra, Friday, 19. July 2019

These summer mindfulness sessions will introduce you to everyday mindful exercises and guided meditations in the Tesco Community Space, a room available for use by local community groups and voluntary organisations.
The sessions are facilitated by Carolyn Barber, co-director of the Good Mental Health Cooperative, and are part of the Mental Wealth Academy project in Portsmouth. 
For further information about the full autumn programme of new workshops and courses as part of the Mental Wealth Academy, sign up for the Good Mental Health Coop mailing list via the website

Friday, 19. July 2019, Tesco Extra, Mindfulness in Daily LIfe

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