Mindfulness for Daily LIfe, Tesco Extra, Friday, 23. August 2019

These summer mindfulness sessions will introduce you to everyday mindful exercises and guided meditations in the Tesco Community Space, a room available for use by local community groups and voluntary organisations.
The sessions are facilitated by Carolyn Barber, co-director of the Good Mental Health Cooperative, and are part of the Mental Wealth Academy project in Portsmouth. 
For further information about the full autumn programme of new workshops and courses as part of the Mental Wealth Academy, sign up for the Good Mental Health Coop mailing list via the website
By registering your name and email address for any workshop, you agree to be added to the Good Mental Health Coop mailing list. Personal contact information is gathered for the sole purpose of communications via our email newsletter site hosted by Mailchimp. You can easily unsubscribe at any time. Details remain confidential and will never be passed on to any third party except as required by UK law.

Friday, 23. August 2019, Tesco Extra, Mindfulness for Daily LIfe

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