Mindfulness and Meditation for Women's Wellness - Stress Relief, Andrea Bond - Therapies & Wellness, Thursday, 29. August 2019

Meditation and Mindfulness for Women's Health and this opportunity to make time for yourself and recharge your meditation can help you relax, restore your natural balance and relieve stress that could be getting in the way of your body’s healing process.My medical background, NLP Coaching experience and love of Talking Therapy works in harmony with my Mindfulness and Meditation teaching.My sessions are varied; There is always something interesting to hear and learn during the meditations and a plethora of themes included.My small and friendly classes are beneficial to everyone including beginners and those suffering from tiredness, anxiety, depression, chronic pain, tension and stress or a combination of all!You don't have to sit crossed legged on the floor (unless you want to). You can lie on mats for complete comfort - head cushions & mats are provided but bring a blanket if you wish.I practice Guided Meditations and Mindfulness Meditations and in a non-religious form.My Classes are ideal because:    You don't have to commit to a long course - just book the classes you want    My classes are small so that you have my undivided attention    The Therapy Room is lovely - with heated floors for the winter    Fully air conditioned for the summer    The Room is quiet with dimmed lighting, private and comfortable    Soft background music plays to help you relax    I am a qualified Nurse & have a wealth of knowledge about health & policy 7 days: Attendees can receive refunds up to 7 days before your class start date.
FAQs
Are there ID or minimum age requirements to enter the event? Minimum age 17
 What can I bring into the event? A bottle of water and blanket if you wish
What's the refund policy? Refunds will be given if cancelled 7 days prior to event. The organiser cannot take responsibility for weather, traffic, childcare or any other issues preventing you from attending.
Is my registration fee or ticket transferrable? Not unless you give the organiser at least 7 days notice in advance of the class. The organiser cannot take responsibility for weather, traffic, childcare or any other issues preventing you from attending.
Is it ok if the name on my ticket or registration doesn't match the person who attends? Please inform the organiser if the Ticket name is not the same as the person attending. This can be done by text or email: Text 07779619546  Email: info@

Thursday, 29. August 2019, Andrea Bond - Therapies & Wellness, Mindfulness and Meditation for Women's Wellness - Stress Relief

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