Meditation Tuesday, Heart and Mind Devon @ The Clay Factory, Tuesday, 20. August 2019

Welcome to our weekly meditation session at Heart and Mind Devon. 
This space is a place of peace, calm and tranquillity where we come together and share in a nurturing experience.  All are welcome, an experience of meditation is not needed, just come with an open heart and mind, and a willingness to explore your self.
Each week we have two meditations and an opportunity to share our experience and learning.  We also use oracle cards to give affirmation and guidance.
Benefits of meditation:

lowers blood pressure

strengthens the immune system

helps to regulate metabolism

decreases inflammation

grows "good" brain areas

regulate hormones

increase self-control ability

increases ability to pay attention

makes you happier

reduces symptoms of anxiety and depression

improves your memory

increases creativity

Please feel free to bring with you comfy socks or slippers, cushions, blankets etc, whilst the room is very comfortable we'd like you to feel as relaxed as possible.
Cost: £7, refreshments are provided.

Tuesday, 20. August 2019, Heart and Mind Devon @ The Clay Factory, Meditation Tuesday

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