Meditation, Mindfulness and Movement class, SS6 8JU, Thursday, 20. June 2019

45 minute Class of meditation, mindfulness and movement.  To include 2 formal meditations and a sequence of mindful movements, designed for all levels, can be done standing, seated or laying down.

Thursday, 20. June 2019, SS6 8JU, Meditation, Mindfulness and Movement class

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