Meditation and the power of positivity - 6 week course, Kadampa Meditation Centre Reading, Wednesday, 16. January 2019

**THIS SPECIAL PRICE of £27 IS TO ATTEND THE WHOLE SERIES** These classes can also be attended on drop-in basis for £6 per classJanuary 16 – February 20 Meditation and the power of positivity
Special price for 6 week course is £27 (25% discount on drop-in rate)This special offer is for the whole course only and is not transferable to other courses or events.
Subjects will include:

Meditation and the power of positivity
Building self-confidence
Letting go of the past
Overcoming dissatisfaction
Dealing with loss
Stress free zone

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years.
The benefits of meditation include:
– Effective means to reduce stress & anxiety– Improves mindfulness & concentration– Promotes a more positive approach to life– Aids relaxation and letting go of tension
During this series of classes, be guided by an experienced practitioner through several mediations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice. There will also be an opportunity to ask questions and receive guidance on how to improve your meditation practice.
Each class consists of two guided meditations and instruction. Anyone can practice meditation and everyone is welcome to attend. There is no physical exercise involved and seating is on chairs.
This class is taught by experienced meditation teacher,  Darren Vass

Wednesday, 16. January 2019, Kadampa Meditation Centre Reading, Meditation and the power of positivity - 6 week course

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