Keeping Yourself Mentally Well l 21st November 2019, FDAMH, Thursday, 21. November 2019

With one in every four people across the UK suffering from poor mental health during their lifetime, it's more important than ever that we equip ourselves with the knowledge and tools to keep ourselves mentally well.
A one-day course taking place in Central Falkirk, Keeping Yourself Mentally Well will give you the knowledge to do just that.
The interactive course will help you gain a deeper understanding of both mental wellbeing and mental illness within our society, and how it could impact those around you.
In a safe and welcoming environment you will learn the signs and symptoms of the more common forms of mental illness and treatments most commonly used, including medical and non-medical interventions. 
By the end of the course you will not only know more about how to 'stay well' and enhance your own mental wellbeing, but you'll also find out how you can support those close to you who are experiencing poor mental health.
After taking part in the course previous delegates said: 

"I've gained ideas on how I can change the way I feel, spotting symptoms of mental health issues. A worthwhile course - broaching a subject which many see as 'taboo'. I'll now take more time to deal with my own mental health, rather than prioritising others."
"I will now be able to look after my own mental health better and identify possible mental health issues in my staff, i.e. stress."
"I've gained a better understanding on how to deal with clients who may be vulnerable/experiencing mental health issues, and an insight into different mental health issues. I'll now be more open to speak openly about mental health. The course was very worthwhile and met all expectations."
"I've learned important strategies to apply to keeping mentally well and taking these on board for myself and others. I will now be open and encourage others to seek support for issues they have."

Interested in the course but can't make this date? Contact us on admin@ or call us on 01324 614085 to express your interest in the next course. 

Thursday, 21. November 2019, FDAMH, Keeping Yourself Mentally Well l 21st November 2019

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