Keep CALM this Autumn, The Freestyle Yoga Project Studio, Tuesday, 10. September 2019

Want to know how to stay this Autumn?
Find a new way to manage the chaos of life with this 1 hour practical workshop.
Discover the hidden causes of stress and a simple and easy way to bring you back to calmness.
Through a simple meditation technique, you can learn how to worry less, enjoy the moment more, improve your relationships and get the most out of this Christmas season.
During this powerful workshop with Calm Coach Becci Godfrey, you will learn how to experience peace in any moment, as you are introduced to the Mind Calm meditation technique.
"Such a simple yet profound technique that really changes the relationship with your mind. After just a week of practicing the meditation twice daily my mind has already become calmer and more present and I am noticing a difference in how I respond to everyday stress." Tanya, Tunbridge Wells
"I thoroughly recommend this meditation practice! Becci has changed my mindset for the better and my mind is far more centred. Such a worthwhile investment and something really worth exploring." Nick, Crowborough

BECCI GODFREY is a Holistic Therapist and a Calm Coach trained and qualified by the no.1 best selling author and inventor of Calm Meditation, Sandy C. Newbigging.

Tuesday, 10. September 2019, The Freestyle Yoga Project Studio, Keep CALM this Autumn

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