Jake Dartington - Cambridge Insight Meditation Day Retreat, Friends Meeting House, Jesus Lane, Saturday, 12. December 2020

JAKE DARTINGTON has practised Buddhist meditation since 1995. After training as a Dharma teacher with Christina Feldman, he started teaching in 2007. He has a background in Philosophy and Buddhist Studies and has trained as a teacher of MBSR/MBCT. Jake lives in Nottingham where he teaches mindfulness and Insight Meditation.
Day retreats offer a chance to practise meditation and mindfulness in a supportive environment. They include alternate periods of sitting and walking meditation, and the teacher provides guidance through meditation instruction, a Dharma (teaching) talk, and a question and answer session. Beginners are offered additional instruction and assistance. For experienced meditators the day is an opportunity to refresh and deepen practice. The retreats are normally held in silence.
Please bring your own cushion or stool and mat, if desired, (there are plenty of chairs), and a packed lunch (tea and coffee will be provided). If coming by car, Park and Ride is a way to avoid difficult and expensive parking in Cambridge.
Full details on our website:

Saturday, 12. December 2020, Friends Meeting House, Jesus Lane, Jake Dartington - Cambridge Insight Meditation Day Retreat

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