Invitation to: ‘Game Changer’– A Life Changing Movie!, Retreat Space Potters Bar, Sunday, 08. December 2019

An invitation to watch a screening of ‘Game Changer’– A Life Changing Movie!Directed by Oscar®-winning documentary filmmaker Louie Psihoyos and executive produced by James Cameron, Arnold Schwarzenegger, Jackie Chan, Lewis Hamilton, Novak Djokovic, and Chris PaulJoin plant-based enthusiast and personal trainer Tomm Melody at: The ReTreat Space, Potters Bar EN6, for a screening of this fascinating movie followed by a Q & AThe Event is free! - with a contribution to the hire and costs of the venue.We will be serving festive healthy plant-based snacks and drinks.Do feel free to bring along your favourite Vegan snacks to share!The Game Changers tells the story of James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — as he travels the world on a quest to uncover the optimal diet for human elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes, what James discovers permanently changes his understanding of food and his definition of true changers Netflix’s latest documentary promoting plant based living has certainly achieved what the title suggests. There are now more and more people considering plant based living, to optimise their health and reach their goalsJames Wilks world is turned upside down when he discovers an elite group of world-renowned athletes and scientists who prove that everything he had been taught about protein was a lie."Unable to train for six months after my injury, I started researching the optimal diet for recovery and stumbled across a study about the Roman gladiators which concluded that they ate little or no meat!This seemed really far-fetched to me since I was confident that animal protein was necessary to build muscle, sustain energy levels, and recover from injury. So I flew to Austria to meet the researchers who made this discovery and left convinced that the gladiators — known at the time as 'Hordearii', or “the Barley Men” — really did train and compete on a plant-based shocking discovery launched me on a five-year quest for the Truth in Nutrition, modeled after Bruce Lee's Truth in Combat philosophy: "Research your own experience, absorb what is useful, reject what is useless, add what is specifically your own.”Beginning with this mind set, I put every preconception I had about nutrition to the test, traveling to four continents to meet with dozens of the world’s strongest, fastest, and toughest athletes, as well as leading experts on athletics, nutrition, and I discovered was so revolutionary, with such profound implications for human performance and health — and even the future of the planet itself — that I had to share it with the world."— James Wilks

Sunday, 08. December 2019, Retreat Space Potters Bar, Invitation to: ‘Game Changer’– A Life Changing Movie!

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