14. March 2019 - 9:30
Movement Therapy Clinics
United KingdomBirmingham24 Earls Court Road

Introduction to Strength and Conditioning, Movement Therapy Clinics, Thursday, 14. March 2019

Overview• Introduction to key strength and conditioning concepts• How to create a basic plan depending on the time of the season• How to conduct basic strength and power tests• Conducting a strength and conditioning session

Pre-Course:• You will complete a worksheet which covers the essentials of Strength and conditioning

During the morning session you will:• Definition of Strength and Conditioning• Differences between Strength, Power, Endurance, Speed, Agility• Developing a strength and conditioning programme• Conducting a needs analysis• RAMP Warm Ups• Periodisation

During the afternoon session you will:• Monitoring training load – Tim Gabbett• Periodisation cycles• Training priorities• Testing Strength and Power• Exxentric Flywheel training• Applying strength and conditioning prinicples

Assessment• Needs analysis for a sport/player/position• Design a circuit training session which includes: 3 exercises for movement preparation and 3 exercises for injury prevention based on the findings from the needs analysis

Thursday, 14. March 2019, Movement Therapy Clinics, Introduction to Strength and Conditioning

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