Introduction to Mindfulness for mental health and stress management, The Exchange, Thursday, 23. May 2019

Join us on our Free introduction to Mindfulness Meet Up.
The Exchange (in the Snug) Rutland Street Leicester, we are opposite the Curve Theatre, in Leicester city centre.
Mindfulness has become increasingly popular, but not many people are aware of the amazing  mental and physical benefits of developing a  mindfulness practice. Come along and find out what  mindfulness is and how you can develop a mindfulnes practice to support you in your daily life.
Do you suffer with symtoms of anxiety, poor sleep, overthinking, feeling stressed, overwhelmed with trying to maintain a work life- life balance? If so then this is the meet up group for you. 

Thursday, 23. May 2019, The Exchange, Introduction to Mindfulness for mental health and stress management

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