01. November 2020 - 10:00 till 17:00
Biomechanics Education
United KingdomNottinghamBiomechanics Education Academy, UNIT B PHASE II, Debdale LN, Keyworth

I Move Freely Instructor Workshop, Biomechanics Education, Sunday, 01. November 2020

Are you an exercise to music instructor?

Do you teach Les mills, Indoor cycling, HIIT, circuits, Pilates, Yoga, Aerobics, Aqua?

Do you have participants of all different levels and abilities?

Do you have participants with aches and niggles?

Would you like to expand your knowledge to help them better?

This revolutionary 1 day workshop is the perfect way to enhance every single previous workshop or course you have ever attended.

“The iMoveFreely® programme changed the way that I teach every class & client. I put this information into my Fitness Pilates, FFY & Conditioning programmes to help my clients improve their movement & prevent injury.


Jayne Nicholls

Director Group X Training Ltd

Based upon 20yrs of research and used by Olympic athletes and professional sports people as well as the general public the Intrinsic Biomechanics principles are renowned for getting results through:

Freedom of movement

• Re-alignment of joints

• Correcting muscle imbalances

• Reduced injury risk

• Improved performance

• Pain reduction

• Preparation for exercise

This is what people are saying about it..

• '' I have used the 4 Sign on my clients and in my legs, bums and tum’s class today. There is no need to convince them any further, practically everyone felt a release and moved more freely!'

• '' My mind was buzzing after last week’s workshop, I loved it. I have had some very successful results with the four sign which I include at the end of my Pilates class.''

• '' Many thanks for a great course last Saturday. You've certainly opened my eyes to the amazing benefits of muscle release.''

• '' I've been practicing the releases on myself and have seen an amazing improvement in my posture. For years I've been out of alignment at knees, hips, shoulder and head.'' ·

• I didn’t realise how tight/in spasm my hips were.... after the course they were so much better and now I'm working on them daily and what a difference I certainly move more freely!!!·

• This was yet another ‘eye opening’ workshop by Rachel, I love the way it has made me question why I do what I do. I intend to use the releases and the ‘Tri-set’ approach in my classes. Several pupils have expressed an interest in a pure iMove Freely® class….. The iMove Freely® programme has certainly brought that something special to my classes, thank you.

Sunday, 01. November 2020, Biomechanics Education, I Move Freely Instructor Workshop

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