20. July 2020 - 19:30
Melissa Movement & MassageAveling park road, E17 4 London, United Kingdom
United KingdomLondon

Heat Holistic Core Restore® Melissa Gaul, Melissa Movement & MassageAveling park road, E17 4 London, United Kingdom, Monday, 20. July 2020

Meet me for a 30 minute Video Conference every Monday 8:30pm & Wednesday 8:30pm for 15 minutes.



I take you through some delicious mobilising moves, strengthening and cardio exercises with always an element of self care at the end.



These sessions will be a great way to burn fat protecting your core & pelvic floor and keep your fitness levels up and boost your immune system.



All you need is a resistance band and a massage or tennis ball. Optional a resistance loop (although not necessary- it makes it easier than having to untie and re-tie your resistance band)

email email so I can link you to the closed facebook group



Each Video Conference is recorded and placed in a closed Facebook page so that you can access all previous recordings as they accumulate.



You have the option of either joining live via zoom or following the facebook live in the closed group.

Cost is £23 per month

Monday, 20. July 2020, Melissa Movement & MassageAveling park road, E17 4 London, United Kingdom, Heat Holistic Core Restore® Melissa Gaul

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