Get Outdoors, Pain Support Jersey Gentle Exercise // Pain Awareness Week , Coronation Park, Friday, 27. September 2019

Join us for our outside Walking / Exercise Group. You need to be able to walk un-assisted.
Maintaining movement and function with persistent pain can be challenging.  Being in the outdoors can provide many mental and physical benefits and can be the simple change you need to help get going with gentle movement and exercise to help reduce your pain. Being part of a group like Pain Support Jersey can help to motivate you, we are here to support you. 

You will need comfortable clothing for exercise and a bottle of water. The session will include shuttle walks, general mobility and functional strengthening exercises.

We meet at the Bandstand, Millbrook Park. There is a car park on the inner road, next to St Matthews Glass Church and also on Victoria Avenue. Do not forget your paycards!

This open session is for anyone who wants to find out more about Pain Support Jersey or who is a pain sufferer looking for a positive support group to provide sessions with pain management in mind. 
To join the session please grab an Eventbrite ticket. We will also be asking for a cash donation on the day to help cover the running cost of the charity. 

Please note you are responsible for your own safety. Although several healthcare professionals will be at the session, we will not be liable or responsible for any injuries. We always advise those attending to take things at their own pace and you will be able to sit down and rest whenever you need. Please bring a bottle of water to ensure you stay adequately hydrated. By registering and taking part you agree to these terms and conditions.

Friday, 27. September 2019, Coronation Park, Get Outdoors, Pain Support Jersey Gentle Exercise // Pain Awareness Week

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