Free the Head, Neck & Shoulders, Gloucester, Saturday, 07. September 2019

Day Workshop ~ 8 CPD hrsYoga Therapy Training - Certificate
Lightness to your neck, head, shoulders.
Physical Self-Care – Learn proper posture for head and neck movement to free the shoulders, walk upright, and fewer headaches, eye tension,
Mindful Self-Care – Gain new perspectives and mindfulness when walking, playing sports and regular activities, working and productivity with a regular routine for posture.
Diversity – Adapt skills taught for work, sports, yoga balances, and reading.
Practice Plan – Learn yogasana routine that includes breath and meditation techniques to help interchange a connection of your head, neck and shoulders with the rest of your body.
FUNDAMENTALS TAUGHT:
A yoga routine to benefit the mobility, freeing, health and strength of your head, neck and shoulders with breath control and meditation,
Yoga techniques that support strong bones and muscles to create balance, stability and alignment which alleviates pain, and aid in healing diseases and injuries,
A pattern of beneficial massages, trigger points and applications of heat, cold and ointments that benefit mobility, release of tension
Correct yogic breathing techniques, and the benefits of mindfulness promoting healing,
How emotions affect tightening the jaw, neck, eyes and shoulders to cause headaches, pain and lack of movement,
Anatomy and movement of the head (including the ****), neck and shoulders – bones structure, muscles, etc,
Full Details
#freeheadneckshoulders

Saturday, 07. September 2019, Gloucester, Free the Head, Neck & Shoulders

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