Forest Bathing, Luckaborough Farm, Tuesday, 20. August 2019

The art of spending time in nature to restore, rejuvinate and re-connect
Take an evening to relax, explore and recharge using guidance, techniques and tips from an expert outdoorsman.
Proven benefits include:

Reduced stress
Higher immune defenses
Improved mood
Increased mental capacity
Improved health and wellbeing
Lowers blood pressure

Evenings are for people age 16+ and will be a mixture of guided excersises, solo experiences and social breaks.
Please wear clothing that is apropriate for the weather
tea/coffee provided (please inform of any special requirements.)

Tuesday, 20. August 2019, Luckaborough Farm, Forest Bathing

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