Forest Bathing at RSPB Swell Wood , Swell Wood, Saturday, 27. July 2019

Join us at RSPB Swell Wood as we enable you to unwind from daily stressors, relax and connect back to nature all over again.

Forest Bathing +, is a unique experience and a beautiful way to immerse yourself in the woodland. Learn about the health and well-being benefits of spending time under the canopy of trees, with our expert partner Holistic Healing Therapy.

Forest Bathing + is the practise of bathing all the senses whilst taking in the forest atmosphere, it’s a slow practise, guiding you through a series of gentle steps designed to restore you both mentally and physically. Regular forest bathing has been shown to lower blood pressure, reduces stress, improve empathy and creativity and can help to boost your immune system!   

Dates: 
Sunday May 26th: 09:30 am - 12:30 pm
Saturday July 27th: 09:30 am - 12:30 pm
Sunday September 29th: 09:30 am - 12:30 pm

Cost (Incluclive of booking fees):
£20 RSPB Member - *****
£25 Non- RSPB Member - ***** 
These events are aimed at adults 18+ only and are not open to those under the age of 18. We hope to be able to provide Forest Bathing session for children in the future.
 
Medical conditions/prescribed medications/pregnancy:
We advise those who are pregnant to abstain from these events.
 If you have any medical conditions, are on a prescribed medication, or have any concerns, please, see your GP and inform him/her about attending.
 If you currently experience or have a history of serious health issues (including mental health issues, operations, medical procedures, seizures, implants, special needs), please, inform us before the event.
If you are unable to stand for long periods of time please feel free to bring your own camping chair so that you may sit down at apprioprate moments in the session.  

Toilet Facilities: 
Please not that there are no toilet facilities on site. The nearest public toilets are located in Langport at Whatley car park. Toilet facilities will not be avaliable during this session. 


Saturday, 27. July 2019, Swell Wood, Forest Bathing at RSPB Swell Wood

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