Fermentation Workshop, foodhugs kitchen, Thursday, 26. September 2019

Fermentation is on the tip of everyone's tongue. It's talked about in whispers, with knowing nods and affirmative winks. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems. 
But the true secret of fermentation is that it's really simple to do at home. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my fermentation workshop and hear all about it.
You will:

Learn how to and make your own sauerkraut, plus a seasonal ferment

Learn how to make kombucha 

Learn how to make and use kefir and how to order your grains

Try all of the above at a special tasting and leave with a goodie bag including your very own kombucha scoby and your jar of sauerkraut.

You'll definitely learn something new and will get to try some new flavours, so book your spot today. Spaces are very limited. 

Thursday, 26. September 2019, foodhugs kitchen, Fermentation Workshop

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