EX00020 Yoga Laughter (R101), R101, Monday, 09. September 2019

This is an ESG event only.
This session is a wellbeing provision that is guaranteed to lift your spirits!
Carol Young has made it her job to get people to laugh for the good of their health – and says the technique works just as well with forced laughter as with a genuine belly laugh.
It’s a fun way to de-stress. Laughter does not have to be taught so there are no new techniques to learn. Just being in a room of people laughing, being friendly and positive can have a beneficial impact on us.
Laughter is a form of internal jogging that can lighten the mood, improving the circulation and boosting the immune system.
 
If you have any accessability requirements or queries contact

Monday, 09. September 2019, R101, EX00020 Yoga Laughter (R101)

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